Workplace
Health and Safety Student Program
Office
and Business Industry (Continued)
Common
Hazards
There are common
hazards that exist in the Office
and Business Industry. It is
important to learn about these hazards and how to work safely
in these environments.
Within
this industry you may be involved in a range of work activities
such as dealing with cash records and petty cash, mail, records
and banking procedures, writing, typing and photocopying.
Hazard
Identification
Hazard identification
is a key step in preventing injury and disease in the workplace.
Where there's a risk, you need to stop and think. You need
to think about what you are about to do, the potential risks
and the likely effects on yourself and other people.
The
3 Step Approach to Hazard Identification:
| 1. |
Spot
the hazard. |
| |
Be
alert at work! Notice potential hazards and work out what
the problem is. |
| 2. |
Assess
the risk. |
| |
Talk
to your supervisor about the hazard and work out a way
to solve the problem. |
| 3. |
Make
the changes. |
| |
Follow
through. Carry out the agreed actions in order to solve
the problem. |
A
person who works in an office would not be exposed to as many
hazards as someone who works in a factory. However, unlike a
factory worker, an office worker must sit for long periods.
Adopting the correct posture is very important. When office
workers just used typewriters, calculators and pens and pencils
to do jobs, it was fairly easy to arrange things on the desk
so that the worker could sit properly. When computers are involved
it is not so easy.
The office worker must:
- look
at the screen;
- look
at the documents you must read from;
- use
the keyboard;
- look
at the keyboard (if necessary);
- use
a mouse
- use
a telephone; and
- sit
using the correct posture.
To
help you sit using the correct posture, your employer should
provide:
- A
desk that is big enough to reach all the things you need
without over-reaching or twisting. If you use a computer
the desk should be at least 90 cm deep, to enable you to
look at the screen from a comfortable distance;
- A
chair that provides good back support and which can be easily
adjustable to a correct working height. (This usually means
adjusting the height of the chair so that your elbows are
at the same height as the home row of keys on the keyboard);
- A
footstool, if your feet cannot rest comfortably on the floor
when the chair is at the proper height.
Occupational
Overuse Syndrome (OOS)
| Occupational
Overuse Syndrome, or OOS refers to a number of conditions
where there is persistent pain in the muscles, tendons
and other soft tissues. |
OOS
was previously referred to as Repetitive Strain Injury or RSI.
OOS affects parts of the body that are used in work activities
that involve one or more of the following:
- frequent
or repetitive movements (such
as operating keyboards for long periods).
- forceful
movements (such using a punch
or a stamp)
- postures
that are held for long periods
(such as looking at a computer screen that is too high,
or holding your head at an angle to see past glare on the
screen).
What
Your Employer Should Do
Make sure that employees performing repetitive work are given
adequate rest breaks (5 minutes every 30 minutes or 10 minutes
every hour is recommended) or are given a combination of repetitive
and non-repetitive jobs (e.g. a mix of keyboard tasks and
delivering mail).
Make
sure that employees such as keyboard operators are not overloaded
with work or forced to meet unrealistic deadlines.
Providing
appropriate furniture and equipment so that employees use
the correct posture.
Ensure
that employees are given adequate training in how to use the
equipment properly and the correct adjustment of the furniture.
|